Heart and Brain Health: Eating Fish Weekly Is Good for Your Body and Mind

A study from the University of Pennsylvania found that, when eaten weekly, fish helped kids sleep better and also boosted their IQ, by about four points on average.
The National Institute of Health explains that the main source of the food’s health benefits are omega-3 fatty acids, which are plentiful in seafood. The term actually refers to three separate acids….
Read more (newsweek.com)

Comments are closed.